2009年05月22日
暑い日の酵素風呂
これからの暖かい・暑い季節の酵素風呂が冷え性やアトピー、喘息など様々な体質改善に効果的です。
そもそも、人の身体は季節によって変化しています。
大きく分けると「夏モード」と「冬モード」です。
冬モードは体温を下げないように閉じる傾向です。
夏モードは汗腺を開き、熱を放散させる傾向です。
「夏モード」の汗腺が開きやすい時に、酵素風呂に入ると、大量の汗と一緒に体内の毒もたくさん排出します。
例を挙げると、夏と冬では酵素風呂に入ってから発汗し始める所要時間が違います。また、汗の吹き出る様子も全然異なります。玉のような汗が吹き出ます。
毒素を出すことと体内の循環を良くすることで体質が変わってきます。
まず、身体を「夏モード」に切り替えましょう。
普段から汗をかきにくい方は特に「冷え」がきつい傾向にあります。
汗をかきにくい方でも酵素風呂は身体の芯から温め、発汗出来ます。
２回目、３回目と酵素浴を重ねるたびに発汗量の増加が実感できます。手足の冷えも軽減していきます。
酵素浴を続けると、日常生活においてもだんだん汗が出やすくなってきます。
しっかり汗をかける身体になりましょう。
暑い夏を乗り切るためにも発汗は大事です。（体温調節に発汗は不可欠ですから）
汗と一緒に毒素をしっかり出して循環を良くすると冬場の冷え性にも変化があります。
夏バテや腰痛、肩こりなどのその時のつらさの対処に酵素風呂。
長い目で見た健康増進、体質改善にも酵素風呂。特に夏の酵素風呂が肝要です。
- by 六条鍼灸院 院長
- at 10:12
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